The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance Nature Therapy (incl. Grounding & Earthing) This 37-card deck includes a

This 37-card deck includes a bonus Ankh card

and suppressed Indigenous belief systems

Mostly Straight shows us how these young men are forging a new personal identity that confounds both traditional ideas and conventional scientific opinion

The recipes take your personal energy

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance Nature Therapy (incl. Grounding & Earthing) This 37-card deck includes aIf you feel an intense pressure to be perfect, this evidence based workbook offers real strategies based in cognitive behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself and perhaps others to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a